RECLAIMING YOU: IDENTITY & WELLBEING AT THE CROSSROADS

Mondays, 7pm – 9pm - Starting Apr 13th

💫6 weeks of sessions on Mondays |  7:00 PM – 9:00 PM | Starting April 13th | (excluding 4th and 25th May Bank Holidays),

The course will be delivered through a mixture of meditation, movement and journaling with interactive exercises to discover who you really are in an ever-changing world. 

Week 1: At the crossroads. Where am I right now? Where do I fit in, and what makes me ME? 
Week 2: Cultural Pressure and venturing out of our comfort zones. 
Week 3: What society wants, it might not get; choosing my own path. 
Week 4: Finding where I fit; building my community 
Week 5: Boundary setting for clarity and confidence 
Week 6: Creating a plan for my future; This is me!

Feel free to book all of the sessions, or just the ones that appeal most to you!